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OPTSC BLOG

Ottawa Physiotherapy & Sport Clinics Physiotherapy, rehabilitation and sports clinics in Ottawa

FIGHT the HOLIDAY FLAB!
Posted by optsc on November 26, 2015 at 4:51 pm

Snow has fallen. Sales are starting. THE HOLIDAYS ARE COMING! Parties, cake, dinners, candies, brunches, fancy cocktails…sweet and treats and indulgence galore. Tack on high levels of stress amidst the […]

How to do your BEST at ANY sport!
Posted by optsc on October 1, 2015 at 2:31 am

If you want to be at the top of your game, there are millions of things you could do. Visualize success, get more sleep, do yoga, use inversion tables, cold thermogenesis, drink BCAA’s, eat ketogenic, do […]

Physio for CrossFit? How about CrossFit as Physio.
Posted by optsc on September 16, 2015 at 1:20 pm

CrossFit? It’s kind of a big deal. There are over a dozen CrossFit boxes in the NCR (lingo alert: a CrossFit gym is referred to as a “box”). Our most popular post ever was on physiotherapy for […]

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