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OPTSC BLOG

Ottawa Physiotherapy & Sport Clinics Physiotherapy, rehabilitation and sports clinics in Ottawa

Be a Productive Powerhouse: Avoid the Afternoon Slump!
Posted by optsc on June 12, 2015 at 7:45 pm

You get into the office feeling refreshed having slept well last night. You crush all the e-mails in your inbox, fire off your variance report a day early and even manage to calm down a cantankerous customer. Then […]

Bike to Work! Top Tips for Wannabe Bike Commuters
Posted by optsc on May 15, 2015 at 5:27 pm

Exercise. Save money. Fresh air. Avoid traffic. Enjoy nature. Whether you do it for you, the environment or your wallet, there are far more pros than cons for bike commuting. To those just starting out, the task […]

Don’t be a sore sport: delayed onset muscle soreness (DOMS)
Posted by optsc on April 15, 2015 at 5:16 pm

SPRING! Fiiiiinally, am I right? After a long winter, your body has probably been craving some good, hard, outdoor workouts…and if you spent the winter huddled under warm blankies, you’re probably feeling a […]

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