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OPTSC BLOG

Ottawa Physiotherapy & Sport Clinics Physiotherapy, rehabilitation and sports clinics in Ottawa

Bike to Work! Top Tips for Wannabe Bike Commuters
Posted by optsc on May 15, 2015 at 5:27 pm

Exercise. Save money. Fresh air. Avoid traffic. Enjoy nature. Whether you do it for you, the environment or your wallet, there are far more pros than cons for bike commuting. To those just starting out, the task […]

Don’t be a sore sport: delayed onset muscle soreness (DOMS)
Posted by optsc on April 15, 2015 at 5:16 pm

SPRING! Fiiiiinally, am I right? After a long winter, your body has probably been craving some good, hard, outdoor workouts…and if you spent the winter huddled under warm blankies, you’re probably feeling a […]

Spring has spRUNg
Posted by optsc on March 25, 2015 at 4:00 pm

Well, almost anyway. If you’re crazy brave enough to run out-of-doors you’ll notice the number of people joining you has increased. Maybe it’s just 5 others running along the canal instead of 1, but […]

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